FST - Fascial Stretch Therapy has been researched in sport science and other disciplines repeatedly demonstrating that stretching using specific proprioceptive neuromuscular facilitation (PNF) techniques yields the most gains in range of motion in the shortest amount of time.
This technique employs well-known neurological reflexes that enable the body to take advantage of windows of opportunity in getting more range of motion and longer-lasting flexibility from stretching than would otherwise be possible.
Some wonder if it's like massage. It's similar in how you feel after having a massage, but unique in all of the other benefits it offers:
* reduces injury
* eliminates pain
* optimizes performance of many types of skilled movement
* reduces muscular soreness and tension
* increases balance and symmetry of the body
* improves posture
* promotes physical and mental relaxation
* releases chemicals, known as endorphins that act as natural pain suppressant
* can reduce pain associated with menstruation
IF YOU'RE ALREADY A MEMBER, CLICK ON LOG IN HERE . IF NOT, SCROLL DOWN AND INPUT NAME & E-MAIL ADDRESS