This is for the person new to Aerial Yoga! You will learn the fundamentals needed to use the aerial hammock effectively for you. Learn how to Invert, Fly and maybe Flip! It's your practice and there are no expectations. Aerial Yoga Gravity is excellent for the Spine as there is zero compression. It's a phenomenal healing movement. You will increase strength, flexibility, mobility, and finalize your experience with a mindful relaxing restore that will leave you literally feeling weightless.

Learn more about our 1 on 1, group private trainings sessions and theme celebration parties! 

Time: 9:15 AM to 10:15 AM