Aerial Yoga Private Group

You will learn how to Invert, Fly and maybe Flip with your aerial friends! Gravity is excellent for the Spine as there is zero compression. Not only will you get a good core workout and increase flexibility but we relish in fun and laughter together and finalize with a mindful restoration cocooning in your hammock. You'll walk out lighter:) 



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As with any exercise class, be sure to avoid a heavy meal prior.  We do encourage you eat something light though anywhere from an hour to an hour 1/2. Bring water, yoga mat, (we can provide if you don't own one) and your open mind and fun personality! 

HEALTH CONSIDERATIONS FOR AERIAL CLASS
  • Pregnancy
  • Glaucoma
  • Recent surgery (especially shoulder, eyes, back, hips, hand, or wrist
  • Irregular heart function
  • Very high or very low blood pressure
  • Easy onset vertigo
  • Osteoporosis or bone weakness
  • Recent head injury
  • Fainting
  • Carpal Tunnel Syndrome
  • Severe arthritis
  • Sinusitis
  • Hiatal hernia
  • Disc herniation
  • Recent stroke
  • Cerebral sclerosis
  • Botox within the last 6 hours

Thank you and excited to fly with you!




Date: July 19, 2025
Time: 10:15 AM to 11:15 AM
Location: Main Location
Spaces Left: 1 Capacity: 8
Event Price: $32.61
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